Many people suffer from asthma worldwide. Unfortunately for these people, there is no permanent cure or treatment that is available. The basic prevention of asthma is to take precautions and deal with asthma symptoms during an asthma attack.
What does it feel to have asthma?
Ask this to any asthma patient and he/she will say that it is the worst possible thing in the world. You will feel various problems like shortness of breath, difficulty in breathing, or a very low rate in breathing, headache, wheezing, coughing, etc.
But first, when an asthma attack starts of, generally it will begin from the inflammation of the airways.
How to determine whether you have an asthma attack?
The main problem that comes in the way of asthma patients is to successfully determine whether an asthma attack is triggering due to the symptoms.
Most people suffer from different symptoms at times and thus it becomes difficult to identify an asthma trigger.
Asthma attacks can also worsen depending on the season of the year. Generally, asthma patients have a tough winter season.
Some people also suffer from mild asthma and thus they can feel the symptoms but they are generally not too severe. Although it is not a big issue it has to be controlled from the beginning or else they become worse over time.
With all this being said, it can be difficult to understand when you are suffering from asthma symptoms but of mild intensity. In such cases, it is best to take precautions on yourself and have your asthalin inhaler beside you and ready for use.
Another hurdle on the way for the new patients: How do I understand what triggers asthma attacks in me?
This is something which the new patients who have encountered with asthma in their life have to deal with. And there are lots of asthma triggers out there that can cause asthma.
It is best to visit a doctor and tell him the asthma symptoms you are having and when you have them such as during any particular time of the day or during any particular time of the year.
Asthma attacks are triggered by allergens that enter our airways. When these allergens are inhaled or go inside through mouth, they cause this particular type of reaction from the immune system of the body. This is what makes you suffer from various symptoms.
Generally, you can also determine asthma triggering allergens by carefully analyzing the timing of your asthma attack and pondering about the types of allergens that you were exposed to during that time.
For keeping asthma attacks at bay when you are exposed to allergens, you can use the ketosteril tablets and prevent yourself from suffering from an asthma attack to some extent.
What is the allergen that is triggering an asthma attack in me?
Well, as mentioned before, different people have different allergens that they could be vulnerable to.
Types of an asthma attack-
Exercise Induced Asthma
An asthma attack could even be triggered in case you are doing any types of harsh and strenuous physical activity. This type of asthma attack is called exercise-induced asthma. Generally, the most common symptoms, in this case, are shortness of breath and wheezing.
Another type of asthma attack is nocturnal asthma. It is typically characterized by having suffered from asthma attacks during the nighttime. The reason or the allergens for this type of asthma attacks during the night is not exactly known to us. Things generally start to worsen when the person is suffering from anxiety or sleeplessness at night.
People suffering from asthma have to maintain high precautions when they are outside in their offices or places of work. This type of asthma is called occupational asthma as you have a major risk of suffering from an asthma attack during your office or business hours. Remember that is very important for you to carry your asthalin inhaler to your place of work every day.
Some of the allergens in professional asthma are- sawdust, asbestos dust, animal dander, chemical fumes, smokes, vehicular emissions, etc.
How to check your asthma attack and what is the ideal way to deal with it?
Okay now let’s suppose that you are suffering from an asthma attack and having the symptoms of asthma.
So what do you do in such circumstances? Generally, most people will take out their asthalin inhaler and start taking puffs from them.
While this, of course, needs to be done, there is an another very less point that is talked about.
Controlling your breathing rate and not being too panicky and overstressed out can also help you to get over an asthma attack. Your breathing rate needs to be controlled and while this may, at first, look impossible, it is easier after repeated yogas, pranayamas, and repeated breathing exercises.